One of the things that made me the most happy as a yoga teacher was watching how the students started to meditate before taking yoga practice.... just siting, quiet with their eyes closed.... all ages different backgrounds slowly observing ... and many of you for a long time... :)
We often spoke on how this simple action makes you more happy .. and how it seamed like a magic trick
The dog inside all of us
The dog is the humans best friend, loyal and protective. He often reflects the personality of the owner almost like a mirror... dog trainers often say they :.... the problem is not the dog!! .......but the owner :) ...
As we meditate we learn about us, how we are, who we are, how we are feeling and also about the bright side of us as well as the dark side of us..
Meditation makes us love....
Nevertheless,....... Fear is there :) .... one day comes when your fears will rise and then you chose to avoid them or look them in the face :) .. i am talking about your worst fears.... for example , death or looking at your darkest side..
A big strong dog that is always wishing for some love, can also be a killing dog full of furious hunger* ready to kill and protect.
Is the dog a bad dog for having both sides ?
Is the dog inside of you a bad dog?
who are you? the dog or the owner ?
light and darkness come together and one lives of the other.
Here in india the dog needs the owner to survive and the owner needs the dog for protection.
like day and night.
A perfect circle..