"Never a mistake, always a lesson"
Asana is the first part of Hatha Yoga.
By doing asana we get a strong body and mind, a healthy body and mind and a more clear mind and lighter body.
Ashtanga Yoga by Pattabi Jois created three different traditional sequences of postures that are an essential foundation to learn and develop your yoga experience.
These sequences may serve as a guideline on your journey.
Through asana you develop a connection with your physical body, with you energetic body (prana) and with your mind. You learn to create harmony and increase the vibration on these three levels.
Ashtanga Yoga by Patanjali is introduced in the Yoga Sutras of Patanjali, which are texts that are derived from the Vedas, the sacred hindu books compiled more than two thousand years ago.
The Yoga Sutras intend to guide you through many techniques to find your true self.
Ashtanga Yoga is an eight-step journey to achieve plenitude, enlightment, but most importantly, they guide us through a yogi lifestyle.