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Xico is an Authorized Level 2 teacher By Sri KPJ Ashtanga yoga institute , Mysore India
International Teacher in North America and Europe.
Xico as been practicing yoga since very young. Born in Portugal in 1983 found yoga at the age of 14. He as a vast experience and its proud to always be a fanatic nature lover as well as an adventurous person dedicated to many nature related sports.
Finish his first teacher training in 2003 with Tim Miller at Ashtanga Yoga Center, California EUA,
Lived in India for a long time practicing with the best and most important ashtanga yoga teachers.
Rolf and Marcy Naujokat ( Goa, India ), Sri K. Pattabhi Jois. Current student of Sharath Jois ( Mysore India)
In December 2011 Xico assisted his teacher Sharath Jois at the Ashtanga yoga institute (KPJYAI) and was authorized level 2
A practitioner of advance series of Ashtanga yoga found his method of doing ashtanga yoga with strength and power, preventing injuries and increasing the energy and focus in the daily life as well as in any other activities.
Creator of the eco-project Quinta do xico
15 years of daily Ashtanga yoga practice, and of dedication to learn this method, as well as continuous studies on Ayurvedic cooking and self-sustaining farming, ecology, health, and healthy food.
Creator of the eco project Quinta do xico
15 years of daily ashtanga yoga practice, and of dedication to learn this method, as well as continuous studies on ayurvedic cooking and self sustaining farming, ecology, health and healthy food.
- Francisco as walked alone with two indian Yogis from Rishikesh to kedarnath ( +-300 km ) sleeping out side and eating only what was offered to him " Kedarnath is one of the most important sacred places in india and one of the most difficult to arrive.
- He travelled in his bike royal enfield from Mysore to Go Karna and to Goa. India
- Travelled alone and lived and worked in different countries since he was 18 years old and returned back home at the age of 28"
- Loves rock climbing and everything to do with nature, animals and being out side.
-Creator of the eco project Quinta do xico