ZOOM YOGA CLASSES:
These Yoga classes are live, the teacher will communicate with you directly. Expect to have verbal adjustments and a great deal of private guidance.
After class you can ask any questions through WhatsApp and you can book an appointment to clarify your doubts.
It works better than we have ever imagined.
How it works: Just send us a message though Whats App saying:
I WANT ZOOM CLASSES + 351 91 0663767
In Person Classes are only available for dedicated students.
Location is in the entrance of Sintra
15 minutes from Cascais, Estoril or Carcavelos / 30 Minutes from Lisbon
Wednesday/ Friday and Sunday at 10 am - Meditation plus Yoga class
Tuesday and Thursday afternoon 7:15 pm ( beginners )
SUNDAY GROUP CLASSES
On Sunday everyone is welcome.
These classes are for all levels, if you are a beginner or a very advanced yoga student we practice as ONE.
How it works :
- It starts with 30 minutes meditation
- The first hour of class is composed of easy postures and easy
- The second hour of class starts increasing the intensity and the velocity. Nevertheless, all postures , even the most difficult, are build in baby steps allowing even the beginners to experience the first steps.
- All Advanced students are welcome to do self practice during the last 30/45 minutes of class in order to receive help from the teacher in the more challenging postures.
Reserve you spot
Yoga is introduced in the Yoga Sutras of Patanjali, which are texts that are derived from the Vedas, the sacred Hindu books compiled more than two thousand years ago.
They guide you through many techniques to find your true self.
In one of the chapters of the yoga sutras we are introduced to Ashtanga Yoga as an eight-step journey to be perfected and introduced in our lifestyle.
One of the steps of ashtanga yoga is the develpment of our body, our breathing and our concentration.
In Mysore, India a student of Krishnamacharia called Pattabhi Jois created different traditional sequences of postures that are in our school an essential foundation to learn and develop your yoga experience on the mat.
These Sequences have been learned and practiced by millions of people all over the world, they are known as the traditional sequences of ashtanga yoga of Pattabhi Jois and were developed at Ashtanga Yoga Research Institute, Mysore India.