The uniqueness of your soul is reflected by the uniqueness of your body and mind.
Private classes are often the best way to learn yoga. And why is that?
Each body is unique, also each person has had a different background and has a different routine and responsibilities.
Understanding this uniqueness and working towards improving the health the strength and the mindset of a student is very important to have a greater outcome and results from yoga.
In India, Yoga was thought in these way for many many years. The yoga teacher could only create the right sequence of yoga if the classes had one or only a few students.
Each body is unique, also each person has had a different background and has a different routine and responsibilities.
Understanding this uniqueness and working towards improving the health the strength and the mindset of a student is very important to have a greater outcome and results from yoga.
In India, Yoga was thought in these way for many many years. The yoga teacher could only create the right sequence of yoga if the classes had one or only a few students.
Meditation: Xico is now offering online private meditation sessions.
15 or 30 minutes
Meditation can be life changing during times that we feel stressed or that we need to increase concentration, ultimately meditation teaches you to become the observer and the controller of your mind therefore accessing your full potential.
15 or 30 minutes
Meditation can be life changing during times that we feel stressed or that we need to increase concentration, ultimately meditation teaches you to become the observer and the controller of your mind therefore accessing your full potential.
